A Walking Machine Desk Can Improve Your Work Productivity
Walking during your workday can be a great way to increase your fitness without having to sacrifice time. Interspersing walking into your workday can also boost productivity.
The company of Poltrock promotes exercise by incorporating walks, games, and even treadmill desks. The company has discovered that its employees have more energy and are more productive.
Health Benefits
Doctors recommend that you walk at least 10,000 steps a day to maintain your health. However many people find it difficult to fit in enough exercise during the workday. A treadmill desk can help you achieve your fitness goals and stay healthy by permitting you to walk while you work. Some treadmills are designed to fit under a desk or desk, while others are designed to be workstations that allow you to sit while walking.
Some studies have proven that a treadmill desk could improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. This is also true for standing desks, which have also been proven to lower the risks associated with prolonged sitting.
A treadmill desk can help you feel more active and productive during the workday however, be aware of doing it too much. If you are using a desk treadmill for too long, you may experience neck, back or shoulder discomfort. It is also recommended to avoid repetitive tasks while walking, like typing.
Raegan Politrock, a client strategy associate at the advertising service Attentive, uses treadmill desks and says she has more energized throughout the day than prior to. She started using the desk around one year ago, and now walks between two and four hours on her treadmill, running 10 to 20 miles per day. She says that her performance has improved due to her improved energy levels. A recent study by Levine and his team from the Minneapolis-based consulting firm Salo produced similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, walking around three hours a day. They found that cholesterol levels decreased and employees were more productive to those who used traditional desks.
Ergonomics
Doctors recommend walking at least 10,000 steps each day to stay healthy. However, juggling work, kids and other obligations can make it difficult to make time. A treadmill desk can allow you to stay healthy without sacrificing your productivity. best walking treadmill under desk is essential to do some research into the ergonomics of treadmill desks prior to buying one. Unintentional use can result in back, neck and wrist pain.
In general treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By switching between sitting and standing you'll be more active and reduce the chance of developing long-term health problems such as obesity and high blood pressure. If you're planning on using a treadmill, make sure it is made for office use and that your monitor is set to the proper height.
Ergonomic issues are particularly problematic with treadmill desks that rely on an incline function. The NordicTrack treadmill desk lets you alter your treadmill to an inclined position, but does not offer a keyboard tray or monitor arms. You'll need to hunch forward over your keyboard and monitor which can result in wrist strain and increase the risk of sustaining repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType Desk is, however, has a built in keyboard tray that enables users to take the correct ergonomic position when typing. This position helps prevent strain on the shoulders, back, and neck, while neutralizing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It's also more sturdy than other adjustable-height two-legged desks.
If you're a beginner to treadmill desk use, start slowly and gradually building up to 20 or 30 minutes a day. It can be difficult to transition to typing and walking from an ergonomic, comfortable chair, so it's essential to begin slowly and gradually build up your endurance. Once you've built up your stamina, you can increase the duration of your workouts and the speed at which you walk.
Cost
The walking treadmill desk blends the standard office workstation with a small treadmill. This is a great choice for those who want to exercise more during the day but don't have time to go to the gym. The desk itself is designed to be ergonomic and can support a standard laptop. It's also a little less than the majority of standard treadmills, and can even be used as a desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without distracting others. They also require less maintenance when compared to standard treadmills. Click here to learn more.